![]() You’ll need plenty of canola oil (or another good frying oil) for frying, about 2 pounds of catfish nuggets (you can buy them pre-cut or chop larger pieces of fish to size), eggs, milk, cornmeal, flour, garlic powder, salt, and black pepper for seasoning, as well as lemon wedges for serving. If you haven’t already noticed, I also baked a whole catfish, and it was absolutely delicious! Gather your ingredients to make catfish nuggets Finger food is always better for little eaters. They taste the same to me as well, but they’re much, much healthier.Īdditionally, if I’m cooking catfish fillets for a kid’s lunch, I prefer to cook nuggets instead. You could, if you so choose, but it is not necessary.Ĭatfish nuggets cooked in an air fryer have a deep-fried appearance. The distinction is that this mixture already contains oil, so you don’t need to cook the nuggets with oil spray. When I discovered a fish fry mix designed specifically for an air fryer, I was surprised. You can see a picture of the seasoning blend I used below. It has the ideal amount of fat to create the ideal nugget. Slice it into small pieces, coat it with your preferred dry fish fry seasoning, and air fry it. But its a healthy fat so don’t worry.Īdditionally, catfish is a rich source of protein and vitamins B12, selenium, and Omega-3. Because they are primarily made from catfish belly trimmings, nuggets are not as low in fat as the whole fish. Like most white fish catfish is low in calories. Serve immediately with your favorite dip or without. Once done carefully remove from air fryer.They will cook evenly on each side if you will not overcrowd the basket. I don’t recommend moving nuggets while cooking. Roll nuggets, one at a time in the mix and put in the air fryer basket. If the fish is frozen, you can easily defrost it by putting in the bowl filled with cold water (see the picture below).This recipe only calls for two ingredients: coating mix and catfish.
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